21 Days Sattva Meditation Program

Sattva Meditation is Breathwork and Mantra base System, It is a seated meditation practice, a technique stemming from the Himalayan Yog-Vedantic Tradition. This is a comprehensive, simple and effective technique. When Practiced 20-30 minutes daily, it can benefit all aspects of oneself. In current times, people often separate meditation and Yoga, not knowing that there is no Yoga without meditation and no meditation without Yoga. Meditation Supports and enhances all the other yogic practices. Without Meditation, all the other Yogic practices do not yield their full potential of desired effect. Meditation is one of the most, if not the most important practices to bring into your daily life. With a consistent and regular meditation practice, you will start to have transformational and transcendental experiences. Meditation is the foundational Yoga practice. "The Greater Access you have to the field of Silence, the greater access you have to Nature's Intelligence" - Anand Mehrotra.