Himalayan Breathwork and Kriya Yoga

Full-day immersion, ancient Himalayan Sattva Kriya Yoga and Bhagwat Gita. 

We will meet at the Krishna Village hall by 10:00 a.m. and will start with an opening circle.

At 10:30, Eran will lead us through a kriya yoga and breathwork journey. Eran is a Sattva Yoga Master teacher and has studied at Sattva Yoga in the Himalayas with his teacher Anand Mehrotra for over 15 years.

After the yoga journey, we will have a Sattvic lunch and a chance to mingle. 

From 2 pm - 4:30 pm, Sunny who was born in Nepal, and spent his formative years studying at a Vedic school under a guru and Eran will share knowledge about the origin of Kriya yoga and its connection to Patanjali's Yoga Sutra.

The evening will end with a deeply restorative yoga nidra journey to help integrate the knowledge received during the day. There will be an option to stay for dinner after that.  

 

No pre-existing knowledge is required. 

Schedule- 

10:00 am- Opening circle.  

10:30- 12:00 -Practice Himalayan Kriya

yoga journey

12:00- 2:00 Lunch & break

2:00 pm - 4:00 pm Patanjali & Kriya Yoga

4:30-4:15 Break

4:15 pm -5:15 pm Restorative Gentle Yoga Nidra

5:15- 5:45- Closing sharing circle

6:15 - Dinner optional.

Cost- 88 AUD

To secure your spot, book accommodation or other questions, 

Call Sunny- 0402620244